My goals for the ten weeks are:
- Write down what I eat every single day
- Weigh myself every day
- Be able to do the yoga pose Downward Dog with my heels on the floor
I know that for WW to maintain my weight I should eat about 29 points worth of food a day and to lose weight I can eat as few as 21 points. The application even keeps a history of everything I have eaten and a list of each day's total points. It's the perfect tool for me.
Weigh Myself Everyday
I found another iGoogle Application called The Google 15 that I can record my daily weight and it will chart my progress. I started just after Christmas on the 27th of December. You can see I had a little spike there around New Year's. (hmm wonder why?) Even with some indulgences I weigh four pounds less than I did when I started recording. That's pretty gratifying.
Be able to do the yoga pose Downward Dog with my heels on the floor