Many of my favorite blogs are participating in the online challenge Ten in 2010. The challenge is to incorporate new methods of healthy living into your life over 10 weeks. Each Saturday participating bloggers write about their weekly progress. What are the new methods of healthy living you might ask? What ever you choose to make your goal.
My goals for the ten weeks are:
- Write down what I eat every single day
- Weigh myself every day
- Be able to do the yoga pose Downward Dog with my heels on the floor
As for yoga progress, I just started a new session. I know this doesn't really mean much, but I like that I am better than the new students. It's funny how fitness classes get so packed right after New Years. My Zumba class was packed as well. I actually had trouble finding space. I'm not sure if I am getting more flexible - I still can't get my heals on the floor, but I am more balanced.
I also found more free yoga sessions online:
• YogaDownload.com: Offers a ton of free 20-minute yoga sessions that you can download right onto your iPod/mp3 player.
• YogaToday.com: Every week, YogaToday.com streams a free, one-hour class.